Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to silence this inner critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge those negative thoughts when they arise. Questi

Sensory processing disorder impacts children's capacity to interpret sensory information received through their five senses. This can result in struggles with everyday tasks, such as playing. Children with SPD might overreact to experiences or underreact to certain sensations. A child having SPD could struggle managing their sensory experience, wh

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Stroll through lush gardens filled with exotic plants and flowers, then immerse yourself in the intr

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may underreact to these sensations, leading to confusion. Understanding your child's specific needs is the first step to ga